All Self-Transformation Blog Posts

​​​Top 9 Life Lessons from 100 Year Olds​

Posted by: 360 Self Transformation Team

Posted on: 13/01/2020

Watching videos of centurions, you start to see a theme: they seem content.


That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life, and worry that we'll find ourselves too old to do things.


But we have many interviews of people 100 and older, and they love to share about their lives and offer advice to the rest of us.


3 Reasons We Get "Stuck" in Life- And How To Bounce Back Strong

Posted by: 360 Self Transformation Team

Posted on: 08/01/2020

If you feel like you can’t move forward in life, chances are it has something to do with the 3 following reasons:


Reason #1. You Don’t Know What You Want

Reason #2. You Don’t Know How To Get It

Reason #3. You’re Getting In Your Own Way


Meditation 101

Posted by: 360 Self Transformation Team

Posted on: 03/01/2020

​​Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.


​Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or mystic to enjoy its benefits.  And you don’t even have to be in a special place to practice it.  You could even try it in your own living room!

​10 Questions To Ask Yourself

Posted by: 360 Self Transformation Team

Posted on: 02/01/2020

​​"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement.

Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.

​Setting Your Goals in 2020

Posted by: 360 Self Transformation Team

Posted on: 01/01/2020

​The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.

101 Questions To Ask Yourself Before Starting A Brand New Year!

Posted by: 360 Self Transformation Team

Posted on: 31/12/2019

Successful People Reflect On Their Progress Before They Start The New Year 2020.
Some People Asked Me How Do I Reflect, So I Took Some Time And I Have Listed Some Questions I Ask Myself To Reflect Every Year ;-) I Hope This Helps You ;-)

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