Our Latest Self-Transformation Blog Posts ...

Top 9 Life Lessons from 100 Year Olds​

Watching videos of centurions, you start to see a theme: they seem content.


That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life, and worry that we'll find ourselves too old to do things.


But we have many interviews of people 100 and older, and they love to share about their lives and offer advice to the rest of us.


3 Reasons We Get "Stuck" in Life- And How To Bounce Back Strong

If you feel like you can’t move forward in life, chances are it has something to do with the 3 following reasons:


Reason #1. You Don’t Know What You Want

Reason #2. You Don’t Know How To Get It

Reason #3. You’re Getting In Your Own Way


​Meditation 101

​​Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.


​Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or mystic to enjoy its benefits.  And you don’t even have to be in a special place to practice it.  You could even try it in your own living room!

10 Questions To Ask Yourself

​​"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement.

Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.

​Next Steps...

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